You can never know too much about food. Here we cover a variety of awesome, food-related topics that you won’t want to miss!
After a long winter with its cold weather and hearty meals, many of us began to shape themselves to look good on the beach in the summer. Diets and trainings accompany us from day to day. Proper nutrition and exercise are the most effective methods in the fight against excess weight. Unfortunately, quite a large number of people believe that starvation will help to lose weight quickly, but they are mistaken. The lack of nutrients and vitamins can only harm the body. Let us try to find out how much we should eat to lose weight and not to faint from hunger.
For proper development and maintenance of health, our body needs vitamins and minerals. Most people replenish them with a balanced diet. However, health problems can still arise.
Surely many people have heard that B vitamins are incredibly good for health, but very few know exactly what role each of them plays. Today we are talking about biotin, or vitamin B7 - a substance that is always a part of creams and masks for skin and hair.
“Natural.” “Free Range.” “Grass-fed.” There are a dizzying number of labels placed on meat and other products, but what do they actually mean? Do the terms indicate anything about the quality or safety of the product or the treatment of the animal? Do they say anything meaningful about the product or is it a merely marketing idea and greenwashing tactic to increase sales?
It's not a secret that the art of love and seduction has always attracted people's attention. Ancient Greek, Indian and Chinese treatises prove this fact. According to Greek mythology, the goddess Aphrodite gave mortals love and passion, so it is not surprising that the substances responsible for attraction and pleasure were called aphrodisiacs.
Dietary fibers. Everyone has heard about them nowadays. We know that they are incredibly useful for our health, they make our metabolism better and help to purify our body. Now we shall try to make clear what these fibers are, where they can be found and why they are called "irreplaceable".
At a first glance it may seem that iodine does not play any special role for human health. But it is not true. Food rich in iodine gives the thyroid the ability to control metabolism, detoxification as well as cellular growth and development. Lack of iodine can lead to undesirable consequences: chronic fatigue, decreased immunity, weight gain, slow metabolism and depression.
The process of losing weight is different for each person. Someone just stop eating at night, and someone has not just to follow the strictest diet, but also to exercise a lot. As you know, sport and a healthy sleep play an important role in losing weight, but much depends on your metabolism. To speed it up, you need to add a few "accelerating" foods to your daily diet.
Everyone knows that the pearl enamel of the teeth is erased with time. This happens even if you follow all the rules: brush your teeth twice a day, rinse your mouth after every meal and visit your dentist. Some of us use special cleaning products twice a week to get snow-white smile. But do you know that oral hygiene can be maintained with the help of home remedies? A mixture of mustard oil and salt is the best for this purpose.
"Sleep is the best medicine" or "Sleep is better than any doctor" - these proverbs perfectly characterize the importance of a night rest. Unfortunately, not all people are serious about insomnia. And it is the cause of many diseases.